If you’re looking for the best low carb garlic Parmesan chicken wings, this easy 4-ingredient oven baked chicken wings recipe is guaranteed to become a favorite. Made with juicy chicken wings, fresh garlic, olive oil, and Parmesan cheese, these crispy baked wings deliver incredible flavor without breading, flour, or sugary sauces.
Perfect for keto-friendly meals, game day appetizers, family dinners, or summer cookouts, these crispy garlic Parmesan wings are baked until golden brown with irresistibly crunchy skin and finished with a generous sprinkle of Parmesan for extra savory goodness.
Why You’ll Love These Low Carb Garlic Parmesan Wings
- Only 4 simple ingredients
- Naturally low carb and keto-friendly
- Crispy oven-baked skin without deep frying
- Rich garlic and Parmesan flavor
- Perfect for parties, cookouts, and game day
- Easy weeknight appetizer or dinner
- Gluten-free with no breading required
- Ready in under one hour
Ingredients
- 2 pounds chicken wings, split into flats and drumettes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ¾ cup finely grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with foil or parchment paper for easy cleanup.
- Pat the chicken wings completely dry using paper towels. This helps achieve extra crispy skin.
- In a large bowl, toss the wings with olive oil, minced garlic, and half of the Parmesan cheese until evenly coated.
- Arrange the wings in a single layer on the prepared baking sheet, leaving space between each wing.
- Bake for 35–45 minutes, turning once halfway through, until the wings are golden brown, crispy, and fully cooked.
- Remove from the oven and immediately sprinkle with the remaining Parmesan cheese.
- Serve hot with your favorite low carb dipping sauce.
Serving Suggestions
These oven baked garlic Parmesan chicken wings pair perfectly with:
- Celery sticks
- Cucumber slices
- Ranch dressing
- Blue cheese dressing
- Roasted broccoli
- Cauliflower mash
- Fresh garden salad
They’re also a fantastic appetizer for BBQs, summer cookouts, football parties, holiday gatherings, and family dinners.
Tips for Perfect Crispy Wings
Dry the Wings Well
Removing excess moisture is the secret to achieving crispy, golden skin.
Use Fresh Garlic
Fresh minced garlic delivers the boldest flavor and aroma.
Choose Finely Grated Parmesan
Finely grated Parmesan melts evenly and creates delicious crispy cheese bits on the baking tray.
Add a Little Heat
Mix in a pinch of crushed red pepper flakes for spicy garlic Parmesan wings.
Storage
Store leftover wings in an airtight container in the refrigerator for up to 4 days.
Reheat in a 400°F oven or air fryer for 8–10 minutes to restore their crispy texture.