High-Protein Cheesy Garlic Bagels

Quick DescriptionThese High-Protein Cheesy Garlic Bagels are soft, chewy, golden, and loaded with melty cheese plus savory garlic seasoning. Made with Greek yogurt dough and extra protein, they’re perfect for breakfast, sandwiches, or a satisfying snack.Servings & TimingServings: 6 bagelsPrep Time: 15 minutesBake Time: 22–25 minutesTotal Time: ~40 minutesIngredients ListBagel Dough1½ cups self-rising flour1 cup plain Greek yogurt1 scoop unflavored or vanilla protein powder½ cup shredded mozzarella cheeseEgg Wash1 egg, beatenGarlic Topping2 tbsp grated parmesan1 tsp garlic powder1 tsp onion flakes½ tsp Italian seasoning½ tsp poppy seeds½ tsp sesame seeds (optional)Pinch saltOptionalMelted butter brush after bakingStep-by-Step InstructionsStep 1: Prep OvenPreheat oven to 375°F (190°C).Line baking tray with parchment.Step 2: Make DoughMix self-rising flour, Greek yogurt, protein powder, and mozzarella until shaggy dough forms.Step 3: KneadKnead lightly 2–3 minutes until smooth. Add a little flour if sticky.Step 4: Shape BagelsDivide into 6 portions. Roll into ropes and connect ends into bagel shapes.Step 5: Add ToppingBrush with beaten egg. Sprinkle garlic topping mixture generously.Step 6: BakeBake 22–25 minutes until puffed and golden brown.Step 7: FinishOptional: brush lightly with melted butter while warm.Additional NotesGreek yogurt dough gives chewy textureLet cool 5 minutes before slicingGreat toasted next dayDietary InfoHigh-ProteinVegetarianMeal Prep FriendlyIngredient Details & SubstitutionsGreek Yogurt: Use thick skyr for extra proteinProtein Powder: Unflavored bestMozzarella: Cheddar works tooRecipe Variations & Serving SuggestionsJalapeño cheddar bagelsPizza bagelsCinnamon sweet bagelsUse for egg sandwiches or turkey meltsStorage & Make-AheadCounter: 2 daysFridge: 5 daysFreezer: Up to 2 monthsNutrition (Per Bagel – Approximate)Calories: 180–240Protein: 14–20gCarbs: 18–24gFat: 4–8gOptional Personal StoryI wanted bakery-style bagels without the usual calories and low protein. These became one of my easiest meal prep staples.Call-to-ActionSave these High-Protein Cheesy Garlic Bagels for your next breakfast or snack. Soft, savory, cheesy, and packed with protein